Kadampa Meditation Centre Lancaster

meditationinlancaster@gmail.com 01524 596108

In-Person Courses
- How to Stop Overthinking | Sun 7th November
In-Person Meditation Classes
- Tuesday Evenings
- Saturday Mornings
In-Person Chanted Meditations
In-depth Study
International Online Festivals

In-Person Courses
- How to Stop Overthinking | Sun 7th November
In-Person Meditation Classes
- Tuesday Evenings
- Saturday Mornings
In-Person Chanted Meditations
In-depth Study
International Online Festivals

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meditationlancaster

CALM - A LIFE WITHOUT ANGER | Meditation Class - b

CALM - A LIFE WITHOUT ANGER | Meditation Class - beginners welcome. In-person and online. This class consists of 2 guided meditations and a teaching on skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. From Tuesday 2nd November 7.30-8.45pm. Book or drop in any week. In-person or online.
FIRST CLASS FREE. £7 per class or £35 for 7 weeks. https://meditationinlancaster.org/tuesday-meditation-class/ lancsonline #lancashireonline #northwest #northwestengland #lancashire.women #lovelancs #lifeinlancashire #lancsunicampuslife #lancsbame #lancasternightline #lancaster #lancasteruni #lancasteruniversity #lancasterlife #lovelocallovelancaster #lancashire #lancashirelife #lancsonlineuk #independentlancashire #eatplaymorecambe #morecambeandmore #lancasteruk #lancasterunilife #explorelancashire #lumentalhealth #thelancastertab #lancasterdistrict #lancastersu #meditation #lancasterlgbt #FORL #lancashireday

HOW TO STOP OVERTHINKING SUNDAY 7TH NOVEMBER | 10.

HOW TO STOP OVERTHINKING
SUNDAY 7TH NOVEMBER | 10.30AM-1.30PM In-person and online meditation course | It happens to all of us: we think about something too much, and it creates worry or stress. But some of us can’t let go of these concerns. We worry about the future or brood over the past, we fret over what others might think of us or agonise over a tough decision.

The good news is that overthinking is a mental habit, and like all habits, it can be broken. There are patterns to our thinking; and just as they’ve been learned, they can be unlearned.

If you’re a chronic overthinker or sometimes just can’t sleep because your mind won’t switch off – this is a course for you. Using Buddhist teachings on the mind, you’ll learn how to remain balanced, calm and clear, even in our busy world with all its stress and stimulation.

With Buddhist teacher Gen Dao

Course fee & bookings https://meditationinlancaster.org/how-to-stop-overthinking/

£15. Free to members.

This course can be attended in-person or as an online event, either live or by catch up (link available for 7 days following the course.) Please indicate when booking which option you prefer.

Timetable

10.30am – 11.45am Teaching and Meditation

11.45am – 12.15pm Break

12.15pm – 1.30pm Teaching and Meditation #lancaster #lancashire #lancs #morecambe #carnforth #silverdale #heysham #garstang #lancsuni #meditation #stopoverthinking #lancashirewomen #arnside #lancashireday #lovelancs #lancasteruniversity #independentlancashire #lumentalhealth #explorelancashire #lancasterlife #lancsonlineuk #knottend #fleetwood #lancasternightline #poultonlefylde #aldcliffe #boltonlesands #glassondock #kirkbylonsdale #lancashirementalhealth

Building Self-confidence meditation class tonight

Building Self-confidence meditation class tonight 7.30-8.45pm FIRST CLASS FREE. In-person and online. Beginners welcome. 93 King St, Lancaster. With Buddhist nun Gen Dao. https://meditationinlancaster.org/tuesday-meditation-class/ Free to members. #lancaster #lancashire #lancs #morecambe #carnforth #silverdale #heysham #garstang #lancsuni #meditation #buddhism #liveyourbestlife #beherenow #arnside #lancashireday #lovelancs #lancasteruniversity #independentlancashire #lumentalhealth #explorelancashire #lancasterlife #lancsonlineuk #knottend #fleetwood #lancasternightline #poultonlefylde #aldcliffe #boltonlesands #glassondock #kirkbylonsdale

Inner Peace meditation classes start today, Saturd

Inner Peace meditation classes start today, Saturday, 10.30-11.45am. Fee £7. First class free. Beginners welcome https://meditationinlancaster.org/inner-peace/ #thisislancashire #meditation #innerpeace #lancaster #lancashire #lancs #morecambe #carnforth #silverdale #heysham #garstang #lancsuni #meditation #buddhism #liveyourbestlife #beherenow #arnside #lancashireday #lovelancs #lancasteruniversity #independentlancashire #lumentalhealth #explorelancashire #lancasterlife #lancsonlineuk #knottend #fleetwood #poultonlefylde #aldcliffe #boltonlesands

What a beautiful morning here in Lancaster 🤩 Ho

What a beautiful morning here in Lancaster 🤩 How to be Happy course this Sunday 10.30am-1.30pm. Fee £15. In-person and online. Beginners welcome. https://meditationinlancaster.org/how-to-be-happy/ #thisislancashire #atkinsonscoffee #rainbow #lancaster #lancashire #lancs #morecambe #carnforth #silverdale #heysham #garstang #lancsuni #meditation #buddhism #liveyourbestlife #beherenow #arnside #lancashireday #lovelancs #lancasteruniversity #independentlancashire #lumentalhealth #explorelancashire #lancasterlife #lancsonlineuk #knottend #fleetwood #poultonlefylde #aldcliffe #boltonlesands

Good morning Lancashire 😁Sunrise over Lancaster

Good morning Lancashire 😁Sunrise over Lancaster as seen from the roof of our meditation centre🧘🏽‍♀️ at 93 King St just now. Inner Peace meditation classes start Saturday 10.30-1145am. Fee £7. First class free. Beginners welcome https://meditationinlancaster.org/inner-peace/ #thisislancashire #atkinsonscoffee #rainbow #lancaster #lancashire #lancs #morecambe #carnforth #silverdale #heysham #garstang #lancsuni #meditation #buddhism #liveyourbestlife #beherenow #arnside #lancashireday #lovelancs #lancasteruniversity #independentlancashire #lumentalhealth #explorelancashire #lancasterlife #lancsonlineuk #knottend #fleetwood #poultonlefylde #aldcliffe #boltonlesands

Good morning Lancashire 😁Rainbow 🌈 over Lanc

Good morning Lancashire 😁Rainbow 🌈 over Lancaster Castle 🏰 as seen from the roof of our meditation centre🧘🏽‍♀️ at 93 King St just now. #lancastercastle #atkinsonscoffee #rainbow #lancaster #lancashire #lancs #morecambe #carnforth #silverdale #heysham #garstang #lancsuni #meditation #buddhism #liveyourbestlife #beherenow #arnside #lancashireday #lovelancs #lancasteruniversity #independentlancashire #lumentalhealth #explorelancashire #lancasterlife #lancsonlineuk #knottend #fleetwood #poultonlefylde #aldcliffe #boltonlesands

Building Self-confidence meditation classes start

Building Self-confidence meditation classes start tomorrow (Tuesday) 7.30-8.45pm FIRST CLASS FREE. £7 or 4 classes for £20. In-person and online. Beginners welcome. 93 King St, Lancaster. With Buddhist nun Gen Dao. https://meditationinlancaster.org/tuesday-meditation-class/ Free to members. #lancaster #lancashire #lancs #morecambe #carnforth #silverdale #heysham #garstang #lancsuni #meditation #buddhism #liveyourbestlife #beherenow #arnside #lancashireday #lovelancs #lancasteruniversity #independentlancashire #lumentalhealth #explorelancashire #lancasterlife #lancsonlineuk #knottend #fleetwood #lancasternightline #poultonlefylde #aldcliffe #boltonlesands #glassondock #kirkbylonsdale

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Kadampa Meditation Centre Lancaster. Registered Charity. Number 1104858. All Rights Reserved.