Be Kind to Yourself and Others

Sunday 8th March 2020 10am-1pm


Being kind to others is a wonderful way to bring real happiness and meaning into our life. Those who are kind to others enjoy a balanced and peaceful mind. When we learn how to accept others we gain the wisdom to care for ourself in the best possible way. On this half-day course Gen Dema will teach beautiful meditations that will bring great benefit to ourself and others.

Learn simple methods to increase your happiness
and solve your problems.
No need to book, just turn up, relax and enjoy.
Special Advance Online Price £10
Price On The Day £12
Price Including Lunch £15

Book Retreat in Advance

No Lunch £10

Lunch - no longer available

our Resident teacher

Gen Kelsang Dema

Resident Teacher at Chenrezig Buddhist Centre

Gen Kelsang Dema, resident teacher of Chenrezig Kadampa Buddhist Centre, has been a disciple of Venerable Geshe Kelsang Gyatso for 15 years.

She teaches in a very practical, clear and down-to-earth manner enabling people to easily apply newly gained knowledge in their daily life. Her good sense of humour and a relaxed manner come through in her illuminating teaching style.


Each class is self-contained so you can drop-in at any time. No need to book, just come along, relax and enjoy. There is no physical exercise involved – we sit on chairs unless you wish to sit cross-legged on the floor.

We are here

Chenrezig Buddhist Centre 93 King Street Lancaster, LA1 1RH tel. 01254 596108

Class Times in lancaster centre (perfect for beginners)

Tuesday 12.30 – 1.00 pm £2.50
Tuesday 7.30 – 9.00 pm £5.00
Wednesday 10.00 – 11.30 am £5.00

MODERN BUDDHISM CLASS (in-depth study)
Wednesday 7.30 – 9.00 pm £5.00