SATURDAY 29 OCT | 1.30-4.30 PM

Our lives are often fast-paced and demanding, at times we feel overwhelmed and simply coping with life is the best we can manage.

In this course we will discuss the mental states that limit our capacity, how we can cultivate mental habits which will strengthen our resilience, and upon this foundation realising our potential for a happy and meaningful life.

Everybody is welcome to attend regardless of experience. The course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve our ability to deal with stress.

Everyone is welcome!

Course fee: £15, FREE for centre members

No need to book, you can turn up and pay on the day.


1.30pm – 2.45pm Teaching and Meditation

2.45pm – 3.15pm Break

3.15pm – 4.30pm Teaching and Meditation


Book here or pay on the day: