8 STEPS TO HAPPINESS

Drop-in sessions: Sat 7th September & Sunday 8th September

Learn simple methods to increase your happiness and solve your problems. No need to book, just turn up, relax and enjoy.

8 STEPS TO HAPPINESS
Drop-in sessions:

Each one hour session will include a short talk and a guided meditation with simple prayers that remove negativity from our mind, increase our good fortune and make our mind peaceful and happy.
In the breaks relax in our reception area or take a short walk along the canal. Drinks, biscuits & snacks provided in all breaks.
Bring your own lunch (access to microwave/hob to heat food).

No accommodation at the centre but Travelodge 1 minutes walk from centre.

If you need more information, please email: meditationinlancaster@gmail.com

Session Dates and Topics

Saturday 7th September
10.30-11.30am Fulfilling our wishes
12-1pm Seeing people in a positive way
2-3pm Solving our problems
3.30-4.30pm Inner wealth of compassion

Sunday 8th September
10.30-11.30am True happiness
12-1pm Transforming difficult situations
2-3pm Helping ourselves and others
3.30-4.30pm Ultimate freedom from problems

Cost: £3/session, £5 for 2 sessions, £8/day
£12 for whole retreat.Pay on the day.

Free for those who pay monthly Facility Fee.

our Resident teacher

Gen Kelsang Dema

Resident Teacher at Chenrezig Buddhist Centre

Gen Kelsang Dema, resident teacher of Chenrezig Kadampa Buddhist Centre, has been a disciple of Venerable Geshe Kelsang Gyatso for 15 years.

She teaches in a very practical, clear and down-to-earth manner enabling people to easily apply newly gained knowledge in their daily life. Her good sense of humour and a relaxed manner come through in her illuminating teaching style.

DROP-IN CLASSES

Each class is self-contained so you can drop-in at any time. No need to book, just come along, relax and enjoy. There is no physical exercise involved – we sit on chairs unless you wish to sit cross-legged on the floor.

We are here

Chenrezig Buddhist Centre 93 King Street Lancaster, LA1 1RH meditationinlancaster@gmail.com tel. 01254 596108

Class Times in lancaster centre (perfect for beginners)

Tuesday 12.30 – 1.00 pm £2.50
Tuesday 7.30 – 9.00 pm £5.00
Wednesday 10.00 – 11.30 am £5.00

MODERN BUDDHISM CLASS (in-depth study)
Wednesday 7.30 – 9.00 pm £5.00