Mindfulness For Beginners
- DAY: Wednesdays
Teacher
Sarah KneafseyKadampa Buddhist TeacherSarah is an engaging teacher who is always relatable and uplifting. Drawing on her own experience, she inspires others to integrate practical meditation techniques into busy, modern daily life. Sarah teaches Mindfulness for Beginners on Monday mornings and occasional courses at the centre.
Mindfulness For Beginners
Take an hour out of your week in a positive way by discovering the power of mindfulness. Mindfulness allows us to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness; but if our mind is not peaceful we will find it very difficult to be happy, even if we are living in the very best conditions.
These classes will present effective methods for you to control your mind and experience lasting peace. You will see for yourself how mindfulness can help you unlock your potential.
Everyone welcome.
You are welcome to drop-in any week.
You can book in advance or just turn up and pay on the day.
COST
£7 per class or 4 classes for £20 | Included in KMC Lancaster Membership
CLASS FORMAT
Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.
day and time
Sundays, 11am-12pm
upcoming classes
22 Feb | 1, 8, 15, 22, 29 Mar
Become a Member Centre membership includes all drop-in and online classes and courses. Click here for more information.