Secrets of a Happy Life | Silverdale

Location

The Green Room, Gaskell Hall
Gaskell Hall, Silverdale, Carnforth
  • DAY: Wednesdays

Time

7:00 pm - 8:15 pm

Cost

£7 or 3 Classes for £18 | Free for Centre Members

Location

The Green Room, Gaskell Hall
Gaskell Hall, Silverdale, Carnforth
  • DAY: Wednesdays

Time

7:00 pm - 8:15 pm

Cost

£7 or 3 Classes for £18 | Free for Centre Members

Teacher

  • Sarah Kneafsey
    Sarah Kneafsey
    Kadampa Buddhist Teacher

    Sarah is an engaging teacher who is always relatable and uplifting. Drawing on her own experience, she inspires others to integrate practical meditation techniques into busy, modern daily life. Sarah teaches Mindfulness for Beginners on Monday mornings and occasional courses at the centre.

Secrets of a Happy Life | Silverdale

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

COST

£7 per class | 3 classes for £18 | Free for KMC Lancaster Members

CLASS FORMAT

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Book in advance or turn up and pay on the day.

upcoming courses

Ever wondered why Buddha is always smiling! In these classes we will learn some ancient Buddhist tips to improve the quality of our life.

Everyone is welcome.

Wednesday 6, 13 & 20 Sep

Teacher

  • Sarah Kneafsey
    Sarah Kneafsey
    Kadampa Buddhist Teacher

    Sarah is an engaging teacher who is always relatable and uplifting. Drawing on her own experience, she inspires others to integrate practical meditation techniques into busy, modern daily life. Sarah teaches Mindfulness for Beginners on Monday mornings and occasional courses at the centre.

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

COST

£7 per class | 3 classes for £18 | Free for KMC Lancaster Members

CLASS FORMAT

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Book in advance or turn up and pay on the day.

upcoming courses

Ever wondered why Buddha is always smiling! In these classes we will learn some ancient Buddhist tips to improve the quality of our life.

Everyone is welcome.

Wednesday 6, 13 & 20 Sep

BOOKING

To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit card via Stripe secure processing.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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