Silencing the Inner Critic | Heysham

Location

Heysham Library - Small meeting room
396 Heysham Road, Heysham, Morecambe
  • DAY: Wednesdays

Time

7:00 pm - 8:15 pm

Cost

£7 or 5 Classes for £30 | Free for Centre Members

Location

Heysham Library - Small meeting room
396 Heysham Road, Heysham, Morecambe
  • DAY: Wednesdays

Time

7:00 pm - 8:15 pm

Cost

£7 or 5 Classes for £30 | Free for Centre Members

Teacher

  • Sarah Kneafsey
    Sarah Kneafsey
    Kadampa Buddhist Teacher

    Sarah is an engaging teacher who is always relatable and uplifting. Drawing on her own experience, she inspires others to integrate practical meditation techniques into busy, modern daily life. Sarah teaches Mindfulness for Beginners on Monday mornings and occasional courses at the centre.

Silencing the Inner Critic | Heysham

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

COST

£7 per class | 5 classes for £30 | Free for KMC Lancaster Members

CLASS FORMAT

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Book in advance or turn up and pay on the day.

upcoming courses

Most of us have a critical inner voice which not only disturbs our mental peace but can actually hold us back from living the life we want to live and from being the person we want to be.


In these teachings we will learn to recognise this inner critic as it affects our life and relationships and learn how, through meditation to silence it.


Through reflecting with wisdom we will learn how to develop true self confidence and to develop our full potential.Everyone is welcome.

 

Wednesday 16, 23, 30 Oct & 6, 13 Nov

Teacher

  • Sarah Kneafsey
    Sarah Kneafsey
    Kadampa Buddhist Teacher

    Sarah is an engaging teacher who is always relatable and uplifting. Drawing on her own experience, she inspires others to integrate practical meditation techniques into busy, modern daily life. Sarah teaches Mindfulness for Beginners on Monday mornings and occasional courses at the centre.

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. Beginners welcome.

COST

£7 per class | 5 classes for £30 | Free for KMC Lancaster Members

CLASS FORMAT

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

Book in advance or turn up and pay on the day.

upcoming courses

Most of us have a critical inner voice which not only disturbs our mental peace but can actually hold us back from living the life we want to live and from being the person we want to be.


In these teachings we will learn to recognise this inner critic as it affects our life and relationships and learn how, through meditation to silence it.


Through reflecting with wisdom we will learn how to develop true self confidence and to develop our full potential.Everyone is welcome.

 

Wednesday 16, 23, 30 Oct & 6, 13 Nov

BOOKING

To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit card via Stripe secure processing.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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