The Happiness Hour
- DAY: Sundays
- DAY: Sundays
The Happiness Hour
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week.
Book online or simply drop in and pay on the day.
Beginners welcome.
COST
£7 per class or 4 classes for £24 | Included in KMC Lancaster Membership
CLASS FORMAT
Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.
day and time
Sundays, 11am-12pm
upcoming classes
27 Aug | 3, 10, 17, 24 Sep | 1, 22, 29 Oct | 5, 12, 19, 26 Nov | 10, 17 Dec
Teacher
Rosy McDaniel
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week.
Book online or simply drop in and pay on the day.
Beginners welcome.
COST
£7 per class or 4 classes for £24 | Included in KMC Lancaster Membership
CLASS FORMAT
Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.
day and time
Sundays, 11am-12pm
upcoming classes
27 Aug | 3, 10, 17, 24 Sep | 1, 22, 29 Oct | 5, 12, 19, 26 Nov | 10, 17 Dec
BOOKING
To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit card via Stripe secure processing.
Member? Attend all weekly classes, get discounts on events and more. Click here for more information.