The Happiness Hour
- DAY: Sundays
Teacher
Sarah KneafseyKadampa Buddhist TeacherSarah is an engaging teacher who is always relatable and uplifting. Drawing on her own experience, she inspires others to integrate practical meditation techniques into busy, modern daily life. Sarah teaches Mindfulness for Beginners on Monday mornings and occasional courses at the centre.
The Happiness Hour
Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week.
Book online or simply drop in and pay on the day.
Beginners welcome.
COST
£7 per class or 4 classes for £20 | Included in KMC Lancaster Membership
CLASS FORMAT
Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.
day and time
Sundays, 11am-12pm
upcoming classes
29 Jan | 5, 12, 19 Feb | 12, 19, 26 Mar
Become a Member Centre membership includes all drop-in and online classes and courses. Click here for more information.