The Happiness Hour

Location

Kadampa Meditation Centre Lancaster
93 King Street, Lancaster LA1 1RH, United Kingdom

Date

Sun 26 Mar
  • DAY: Sundays

Time

11:00 am - 12:00 pm

Cost

£7 per class or 4 Classes for £20 | Included in KMC Lancaster Membership

Teacher

  • Sarah Kneafsey
    Sarah Kneafsey
    Kadampa Buddhist Teacher

    Sarah is an engaging teacher who is always relatable and uplifting. Drawing on her own experience, she inspires others to integrate practical meditation techniques into busy, modern daily life. Sarah teaches Mindfulness for Beginners on Monday mornings and occasional courses at the centre.

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The Happiness Hour

Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week.  



Book online or simply drop in and pay on the day.  


 

Beginners welcome. 

COST

£7 per class or 4 classes for £20 | Included in KMC Lancaster Membership

CLASS FORMAT

Each class begins with a guided breathing meditation to help settle the mind, let go of distractions and cultivate inner peace. The teacher will then give a talk based on the topic of the class series and explain how we can integrate beneficial ways of thinking into our busy, daily lives. The class concludes with a second guided meditation so that we are confident to begin practising on our own.

day and time

Sundays, 11am-12pm

upcoming classes

29 Jan | 5, 12, 19 Feb | 12, 19, 26 Mar

Book Event

4 Classes
£20
Available Tickets: 50
The 4 Classes ticket is sold out. You can try another ticket or another date.
Sunday 29 January
£7
Available Tickets: 50
The Sunday 29 January ticket is sold out. You can try another ticket or another date.
Sunday 5 February
£7
Available Tickets: 50
The Sunday 5 February ticket is sold out. You can try another ticket or another date.
Sunday 12 February
£7
Available Tickets: 50
The Sunday 12 February ticket is sold out. You can try another ticket or another date.
Sunday 19 February
£7
Available Tickets: 50
The Sunday 19 February ticket is sold out. You can try another ticket or another date.
Sunday 12 March
£7
Available Tickets: 50
The Sunday 12 March ticket is sold out. You can try another ticket or another date.
Sunday 19 March
£7
Available Tickets: 50
The Sunday 19 March ticket is sold out. You can try another ticket or another date.
Sunday 26 March
£7
Available Tickets: 50
The Sunday 26 March ticket is sold out. You can try another ticket or another date.

Become a Member Centre membership includes all drop-in and online classes and courses. Click here for more information.

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