Urban Wellness Retreat | Weekend Retreat Day 2


Kadampa Meditation Centre Lancaster
93 King Street, Lancaster LA1 1RH, United Kingdom


Sun 19 Feb


2:00 pm - 5:30 pm


£15 | Free for Centre Members



Urban Wellness Retreat | Weekend Retreat Day 2

About the Course

We can sometimes feel we need to go a long way away to truly relax and enjoy a break from
the busyness of daily life. By learning to meditate, it is possible to reduce overthinking,
overwhelm and other painful states of mind without great expense or having to travel far
away from home.

Take just two days to discover how to find deep joy and contentment from within your own
mind through the power of Buddhist mindfulness using various meditation techniques you
can later confidently apply at home.

  • Learn practical techniques to find inner tranquillity.
  • Discover an oasis of inner calm, joy and strength amidst the unceasing pressures and
    difficulties of modern life.
  • Find out how to respond positively to everyday difficulties through changing your

Everyone is welcome, regardless of background or previous experience.


Sat 18 Feb, 1.30-4.30pm | £15

Sun 19 Feb, 2-5.30pm | £15

SPECIAL DISCOUNT: Entire Weekend £25

Included in KMC Lancaster Membership

You can book below or just turn up and pay on the day.

Hourly Schedule

Urban Wellness Retreat

1.30pm - 2.45pm
Meditation Retreat
Gen Kelsang Lhamo
2.45pm - 3.15pm
3.15pm - 4.30pm
Meditation Retreat
Gen Kelsang Rabten
Gen Kelsang Lhamo
Gen Kelsang Lhamo
Resident Teacher
Resident Teacher of KMC Lancaster
Gen Kelsang Rabten
Gen Kelsang Rabten
National Spiritual Director
Gen Kelsang Rabten is an internationally renowned teacher and Kadampa Buddhist monk and the NKT-IKBU National Spiritual Director of Kadampa Buddhism for New Zealand, Australia and South East Asia. He has studied and taught modern Kadampa Buddhism for more than 25 years. He is much loved for his insight, humour and practical explanations of meditation and Buddhism.


To Book Please use the booking form below; select your ticket type, complete the booking form and pay with Credit card via Stripe secure processing.


Payment is required to reserve your place.

Member? Attend all weekly classes, get discounts on events and more. Click here for more information.

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