FINDING PEACE IN A STRESSFUL WORLD
SUNDAY 18TH JULY | 10.30AM-1.30PM

With Buddhist teacher Stephen Nicol

In our modern world it seems that, whatever our lifestyle, we will inevitably experience much stress and anxiety. But so much of the stress and tension we experience comes from our mind, and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.

On this half-day course we will explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to control our mind and thereby reduce and finally eliminate this stress. Through training in these practices and applying them in our daily life, we can develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.

Course fee & bookings

£15. Free to members.

This course can be attended in-person following Covid guidelines or as an online event, either live or by catch up (link available for 7 days following the course.) Please indicate when booking which option you prefer.

Timetable

10.30am – 11.45am Teaching and Meditation

11.45am – 12.15pm Break

12.15pm – 1.30pm Teaching and Meditation

Stephen Nicol

Stephen is an engaging teacher who is always relatable and uplifting. Drawing on his own experience, he inspires others to integrate practical meditation techniques into busy, modern daily life. Stephen teaches occasional classes and courses at the centre.

Chenrezig Kadampa Buddhist Centre

93 King St • Lancaster• LA1 1RH

01524 596108

education@meditationinlancaster.org