Heysham Meditation Classes

Each class is self-contained so you can drop-in at any time.

No need to book, just come along, relax and enjoy.

Meditation Classes for Beginners

If we really want to find peace in our mind we need to learn how to meditate. In these classes Gen Kelsang Dema will explain how we can let go of frustrations, anxiety, stress and other negative minds and replace them with positive, peaceful minds through very simple and easy to practice meditations.

Learn how to apply the beautiful teachings of Buddha in your daily life to solve your problems and be happy.

Through contemplating, and meditating on these teachings we can enjoy a happy, peaceful mind free from worry, stress and other negative thoughts.

These are drop-in classes so join at any time. No need to wait for next series to start. Learn how to apply the beautiful teachings of Buddha in your daily life to solve your problems and be happy.

Through contemplating, and meditating on these teachings we can enjoy a happy, peaceful mind free from worry, stress and other negative thoughts.

These are drop-in classes so join at any time. No need to wait for next series to start.

All our classes and events are suitable for beginners and teach how to meditate and reduce stress, anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation techniques.

Class Dates and Topics

Mondays 7.30-9pm, Heysham Library, 396 Heysham Rd, Heysham, Morecambe LA3 2BJ

£5/class or £14 for all 4 classes paid in advance in cash at first class; or buy a drop-in card for use at all our 1.5 hour classes & get 5 classes for price of 4. No need to book.
Just come along, relax & enjoy.

Meditate for a Happy Life
13 Jan Enjoy Peace of Mind
20 Jan Happiness Now and in the Future
27 Jan Protecting our Mind from Negativity
3 Feb Freedom from Suffering

Heal Body and Mind
24 Feb Healthy Body and Mind
2 Mar The Source of our Suffering
9 Mar Freedom from Craving
16 Mar Pacifying our Mind

The class is held in main library but entrance is via side door up ramp. Fully disabled accessible.

our Resident teacher

Gen Kelsang Dema

Resident Teacher at Chenrezig Buddhist Centre

Gen Kelsang Dema, resident teacher of Chenrezig Kadampa Buddhist Centre, has been a disciple of Venerable Geshe Kelsang Gyatso for 16 years.

She teaches in a very practical, clear and down-to-earth manner enabling people to easily apply newly gained knowledge in their daily life. Her good sense of humour and a relaxed manner come through in her illuminating teaching style.

DROP-IN CLASSES

Each class is self-contained so you can drop-in at any time. No need to book, just come along, relax and enjoy. There is no physical exercise involved – we sit on chairs unless you wish to sit cross-legged on the floor.

We are here

Chenrezig Buddhist Centre 93 King Street Lancaster, LA1 1RH meditationinlancaster@gmail.com tel. 01524 596108

Class Times in lancaster centre (perfect for beginners)

Tuesday 12.30 – 1.00 pm £2.50
Tuesday 7.30 – 9.00 pm £5.00
Wednesday 10.00 – 11.30 am £5.00

MODERN BUDDHISM CLASS (more in-depth study)
Wednesday 7.30 – 9.00 pm £5.00