SATURDAY 19 MARCH | 1.30-4.30PM

With Buddhist Teacher Gen Dao

We all want to feel good about ourselves, to be confident and happy with who we are.  But in truth many of us are our own worst enemy – developing overly critical views of ourself, leading to feelings of low self-esteem, low self-worth and even self-hatred.  Such negative views easily undermine our belief in our ability to change and adversely affect our daily life and our relationships.

In reality all of these problems come from a mistaken view.  During this course we will learn how to develop an inner confidence that will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.

Course fee: £15, FREE for centre members

This course can be attended in-person or as an online event, either live or by catch up (link available for 7 days following the course.) Please indicate when booking which option you prefer.


1.30pm – 2.45pm Teaching and Meditation

2.45pm – 3.15pm Break

3.15pm – 4.30pm Teaching and Meditation


Book here: