Lancaster Weekly Meditation Classes

Each class is self-contained so you can drop-in at any time.
No need to book, just come along, relax and enjoy.

Meditation Classes for Beginners

Through training in meditation, we will discover powerful and practical methods to let go of negative feelings and instead develop positive, peaceful states of mind that will allow us to enjoy our life and become fearless in the face of life’s challenges.

Learn how to solve your problems by applying the beautiful teachings of Buddha in your daily life. Through contemplating, and meditating on these teachings we can enjoy a happy, peaceful mind free from worry, stress and other negative thoughts

All our classes and events are suitable for beginners and teach how to meditate and reduce stress, anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation techniques.

DROP-IN CLASS DAYS, TIMES AND FEES

Tuesday 12.30 – 1.00 pm £2.50
Tuesday 7.30 – 9.00 pm £5.00
Wednesday 10.00 – 11.30 am £5.00

Enjoy first class at centre FREE. You can buy a centre card to get 5 classes for the price of 4.

Class Dates and Topics

Enjoy first class at centre FREE.

You can buy a centre card to get 5 classes for the price 4

 

MEDITATE FOR A HAPPY LIFE
14th Jan – 12th Feb (5 weeks)
Week 1: Enjoy Peace of Mind
Week 2: Happiness Now and in the Future
Week 3: Protecting our Mind from Negativity
Week 4: Freedom from Suffering
Week 5: Feeling Positive and Joyful

HEAL BODY AND MIND
25th Feb – 1st April (6 weeks)
Week 1: Relax Body and Mind
Week 2: Understanding our Potential
Week 3: The Source of our Suffering
Week 4: Freedom from Craving
Week 5: Pacifying our Mind
Week 6: Healthy Body, Healthy Mind

our Resident teacher

Gen Kelsang Dema

Resident Teacher at Chenrezig Buddhist Centre

Gen Kelsang Dema, resident teacher of Chenrezig Kadampa Buddhist Centre, has been a disciple of Venerable Geshe Kelsang Gyatso for 16 years.

She teaches in a very practical, clear and down-to-earth manner enabling people to easily apply newly gained knowledge in their daily life. Her good sense of humour and a relaxed manner come through in her illuminating teaching style.

DROP-IN CLASSES

Each class is self-contained so you can drop-in at any time. No need to book, just come along, relax and enjoy. There is no physical exercise involved – we sit on chairs unless you wish to sit cross-legged on the floor.

We are here

Chenrezig Buddhist Centre 93 King Street Lancaster, LA1 1RH meditationinlancaster@gmail.com tel. 01524 596108

Class Times (perfect for beginners)

Tuesday 12.30 – 1.00 pm £2.50
Tuesday 7.30 – 9.00 pm £5.00
Wednesday 10.00 – 11.30 am £5.00

MODERN BUDDHISM CLASS (more in-depth study)
Wednesday 7.30 – 9.00 pm £5.00