SATURDAY 17 DEC | 1.30PM-4.30PM

Grateful people are happy people!  We can often be so focused on what we don’t have, we forget to appreciate and feel grateful for what we already have and the enormous amount of benefit we receive from others.

Discover for yourself the uplifting experience of contentment, joy and positive energy that comes from meditating on gratitude. Through simple meditations we can reflect on the truth of our situation, take the time to fully appreciate our life and wish to use it to its full potential.

By living with an awareness of the kindness of others, we can maintain a warm heart and a feeling of being close to everyone.This special way of looking at the world brings joy and creates the foundation for stable and loving relationships.

In this way through making gratitude part of each day we can live a life of genuine happiness, fulfilment and inner purpose.

Everybody is welcome to attend regardless of experience. The course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve our ability to deal with stress.

Everyone is welcome!

The course will take place at Kadampa Meditation Centre Lancaster, 93 King Street, Lancaster, LA1 1RH.

Course fee: £15, FREE for centre members

You can either book in advance or pay on the day.


1.30pm – 2.45pm Teaching and Meditation

2.45pm – 3.15pm Break

3.15pm – 4.30pm Teaching and Meditation


Book here or pay on the day: