MEDITATIONS TO QUIET THE MIND
SATURDAY 23 APRIL | 1.30-4.30PM

With Buddhist Teacher Gen Dao

There are so many distractions today; it is rare to enjoy even a few moments of mental peace. By learning how to train in concentration we will be able to keep a peaceful, focused, flexible and open mind even during our busiest days. 

On this half day retreat, you can experience the peace of meditation for yourself and see first-hand how a quiet mind leads to a sense of happiness and well being. We can then learn to take this experience with us into our busy daily life.  Everyone welcome.

Course fee: £15, FREE for centre members

This course can be attended in-person or as an online event, either live or by catch up (link available for 7 days following the course.) Please indicate when booking which option you prefer.

Timetable

1.30pm – 2.15pm Teaching and Meditation

2.15pm – 2.35pm Break

2.35pm – 3.25pm Teaching and Meditation

3.25pm – 3.40pm Break

3.40pm – 4.30pm Teaching and Meditation

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