MONDAY HEYSHAM CLASS
How to Deal With Depression & Discouragement – 4 week course
Tuesdays 7-8.15pm
At Heysham Library, 396 Heysham Rd, Heysham, Morecambe LA3 2BJ
28 Feb & 7, 14, 21 Mar
Class fee: £7 per class, free for members
SPECIAL DISCOUNT: Entire Course £20
Join this four week course to learn how depression and discouragement are types of mind that can be understood and transformed. We don’t need to feel helpless, allowing them to rob us of our energy and joy. Because everything loses its meaning when we become depressed or discouraged, such minds are actually quite dangerous.
On this course, we will explore practical methods to deal with depression and discouragement, using insights from Buddhist teachings to understand their causes and learn how to overcome them by developing and maintaining inner peace and mental strength. In this way we can find a happy and meaningful life. Everyone is welcome!
With Resident Teacher Gen Kelsang Dao
The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.
These classes can be attended in-person only
our Resident teacher
Gen Kelsang Dao
Resident Teacher at Chenrezig Kadampa Buddhist Centre
Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.