MONDAY HEYSHAM CLASS

Meditation & Mental Health | 3-Week Course

Mondays 7-8.15pm 

At Heysham Library, 396 Heysham Rd, Heysham, Morecambe LA3 2BJ 

Monday 23, 30 May

Class fee: £7 per class, free for KMC Lancaster members

Just as it is wise to maintain physical health, we all need to attend to our mental health. With good mental health we can cope with the challenges life poses, and grow into our potential, whilst poor mental health takes away our joy and fortitude.

Over recent years, ancient meditation techniques have become mainstream in society, and it is widely accepted as an important tool in maintaining and improving good mental health. In this course we will discuss what mental health and meditation are, where our happiness and problems come from, learn simple meditation techniques, and consider how meditation can help us unlock our potential.

With Resident Teacher Gen Kelsang Dao

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.

These classes can be attended in-person only


Prices



Letting Go of Perfect | 3-Week Course

Mondays 7-8.15pm 

At Heysham Library, 396 Heysham Rd, Heysham, Morecambe LA3 2BJ 

Monday 20, 27 June & 4 July

Class fee: £7 per class, free for KMC Lancaster members

SPECIAL DISCOUNT: Entire Course £15

With modern life, especially within the world of media platforms, we can often feel under pressure to ‘get it right’, to be seen as successful, or to be ‘living the life’.  Deep down we know these are unrealistic expectations, but nevertheless we can get caught up with them and feel dissatisfied or that we’re not good enough.

These thoughts can genuinely undermine our confidence and self esteem. What we need amidst our challenging world is the encouragement to know we can be happy and content just as we are and let go of our craving for perfection.

This course will help us understand how to let go of our self-critical thought patterns, nourish positive attitudes, and redirect our energies to being content, peaceful and most importantly happy with who we are.

With Resident Teacher Gen Kelsang Dao

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.

These classes can be attended in-person only


Prices



our Resident teacher

Gen Kelsang Dao

Resident Teacher at Kadampa Meditation Centre Lancaster

Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.