MONDAY HEYSHAM CLASS

Mindfulness, Meditation & Mental Freedom | 3-Week Course

Mondays 7-8.15pm 

At Heysham Library, 396 Heysham Rd, Heysham, Morecambe LA3 2BJ 

Monday 5, 12 & 19 Sept 2022

Class fee: £7 per class, free for KMC Lancaster members

Painful feelings such as anxiety, discontent, anger and loneliness can often feel overwhelming and stop us from being able to truly enjoy our life.  Through learning some simple Buddhist techniques of meditation and mindfulness we can let go of painful feelings, deal more confidently and effectively with negative mental habits and cultivate positive and peaceful states of mind. 

Through applying these instructions to our daily life, our difficult situations and painful feelings can become easier to deal with, our mind can become more peaceful and consequently, we can live a happier life with more mental freedom.

With Resident Teacher Gen Kelsang Dao

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.

These classes can be attended in-person only.


Prices



our Resident teacher

Gen Kelsang Dao

Resident Teacher at Kadampa Meditation Centre Lancaster

Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.