OVERCOMING STRESS & FRUSTRATION
SATURDAY 3 SEPT | 1.30-4.30 PM
So many people suffer from a sense of being overwhelmed by the stress and demands of everyday life. The ability to respond skilfully to these feelings of stress is essential for those who want to live in the modern world with a peaceful mind. By viewing our life in a positive light, we can maintain inner peace during stressful times, and even use these situations to learn deep lessons about the mind and about reality.
On this course we will explore special ways of thinking that help us to live life more lightly, help us let go of our stressed out minds and deal with our negative emotions more confidently and effectively.
Everybody is welcome to attend regardless of experience. The course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve our ability to deal with stress.
Everyone is welcome!
Course fee: £15, FREE for centre members
This course can only be attended in-person.
1.30pm – 2.45pm Teaching and Meditation
2.45pm – 3.15pm Break
3.15pm – 4.30pm Teaching and Meditation