Protection from Suffering
Half day course online!
30th May 10-1pm

How do I access the class?

  1. You can pay via the website for each individual class.
  2. To attend any class you will need to download the free app from Zoom and set up an account. The account is free. Download the ‘Zoom’ app on your phone, tablet or computer. You can do this now in advance by following this link: or by going to the App Store on your phone or tablet.
  3. If you are unfamiliar with this we can arrange to help you ahead of the class to make sure that you can connect with us and fully understand how it works and your options. Just email to request assistance.
  4. Once you have been booked for a class we will send you a link for the class on the day of the class, not immediately.
  5. Please note that you need to book for the class at the latest by noon on the day of the class.

Our on-line meditation classes  are only available to people who live in Lancaster and District.  

Live streams are currently being organised by Kadampa centres in other areas. Click here to find out your nearest centre

If you make a booking you are agreeing to Chenrezig KBC’s Terms and conditions for on-line classes, which are listed below.

In these challenging times we need to know how to uplift our mind and receive positive mental energy that gives us the inner strength to deal with all our daily problems.

On this half-day course Gen Kelsang Dema will guide simple meditations to make our mind peaceful and explain how we can overcome obstacles in our life and be guided on the spiritual path to permanent freedom from suffering through receiving powerful blessings from Buddha Green Tara.

After a short break, Gen Kelsang Dema will then guide us in the beautiful practice of Liberation from Sorrow through which we can protect ourselves and bring immeasurable benefit to all living beings, in particular to our loved ones with whom we have a close karmic connection.

10-11.25am        Teaching and Guided Meditations

11.45am-1pm    Guided Liberation from Sorrow prayers

“In general, prayers made by an assembly of many practitioners are very powerful and cannot be compared to the prayers of one or two people. The scriptures give the analogy of a broom. If we try to clean a floor with a few bristles we shall make little progress, but if we gather many bristles to make a broom we shall be successful.”


Terms and Conditions

If you make a booking you are agreeing to Chenrezig  KBC’s  Terms and conditions for on-line classes:

  1. The price of each class is per person.
  2. When we send you a link and password this must not be shared with others
  3. Video recording, social sharing or downloading is not permitted
  4. Classes are only for those in our normal catchment area which covers Lancaster, Morecambe, Heysham and all areas from Garstang to Kirkby Lonsdale including Carnforth , Arnside , Warton, Silverdale and Milnthorpe. Chenrezig KBC reserves the right to cancel a booking if the person lives outside this area. If you have any queries regarding this please email
  5. Chenrezig KBC reserves the right to re-schedule or cancel a class as circumstances dictate. Refunds would be arranged for cancelled classes.

If you have already paid in advance for classes:

  1. If you have an existing centre card (5 classes for price of 4) it is much easier for us if you can pay via the website for each livestream class and use up the remaining classes on your card once classes resume at the centre or branches. However, if you wish to use your card for the livestream classes rather than waiting for classes at the centre to resume please email  so that we can book  you to attend a particular livestream class and keep a record that this needs to be deleted from your card.
  2. If you pay monthly facility fee the classes are free. Please email meditationinlancaster so that we know which classes you wish to attend.
  3. If you paid in advance for the class at Silverdale or Heysham that was cancelled on Monday 16 March and wish to attend one livestream class for free in place of this cancelled class please email and we will arrange this.