SATURDAY 21 MAY | 1.30-4.30PM

With Buddhist Teacher Gen Dao

Life is too short and our relationships are too valuable to hold onto anger forever. For most, it is impossible to go through our life without feeling harmed or insulted by others, or without being hard on ourself for past mistakes.

In this course we will explore practical methods for learning to let go of anger and resentment towards others, as well as the art of forgiving ourself. This will help us to enjoy more lightness and confidence, bringing harmony to our relationships and more meaning and peace to our life.

Everyone is welcome!

Course fee: £15, FREE for centre members

This course can be attended in-person or as an online event, either live or by catch up (link available for 7 days following the course.) Please indicate when booking which option you prefer.


1.30pm – 2.45pm Teaching and Meditation

2.45pm – 3.15pm Break

3.15pm – 4.30pm Teaching and Meditation


Book here: