Control Your Thoughts, Control Your Life – Tuesdays 7.30-8.45pm  At Kadampa Meditation Centre Lancaster, 93 Kings Street, Lancaster, LA1 1RH

Tuesday 12, 19, 26 July

Class fee: £7 per class, free for KMC Lancaster members

Usually we find it difficult to control our mind. It seems as if our mind is like a balloon blown around in the wind – blown here and there by external circumstances. If things go well, our mind is happy, but if they go badly our mind is unhappy.

On this course we will explore how we can develop the freedom to choose happiness. We will learn how we can do this by relying upon positive states of mind instead of external objects to make us happy.

With Buddhist Teacher Sarah Kneafsey

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.


Sarah Kneafsey

Buddhist Teacher at Kadampa Meditation Centre Lancaster