TUESDAY MEDITATION CLASS
Habits of Happy People – Tuesdays 7.30-8.45pm At Kadampa Meditation Centre Lancaster, 93 Kings Street, Lancaster, LA1 1RH
Tuesday 10 May
Class fee: £7 per class, free for KMC Lancaster members
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it. The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.
Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations how we can cultivate the happy minds of contentment, gratitude and joy. In this way we can be happy each day no matter what life throws at us.
With Resident Teacher Gen Kelsang Dao
The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.
our Resident teacher
Gen Kelsang Dao
Resident Teacher at Kadampa Meditation Centre Lancaster
Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.