TUESDAY MEDITATION CLASS
Meditation & Mental Health – Tuesdays 7.30-8.45pm At Kadampa Meditation Centre Lancaster, 93 Kings Street, Lancaster, LA1 1RH
Tuesday 24, 31 May
Class fee: £7 per class, free for KMC Lancaster members
Just as it is wise to maintain physical health, we all need to attend to our mental health. With good mental health we can cope with the challenges life poses, and grow into our potential, whilst poor mental health takes away our joy and fortitude.
Over recent years, ancient meditation techniques have become mainstream in society, and it is widely accepted as an important tool in maintaining and improving good mental health. In this course we will discuss what mental health and meditation are, where our happiness and problems come from, learn simple meditation techniques, and consider how meditation can help us unlock our potential.
With Resident Teacher Gen Kelsang Dao
The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.
our Resident teacher
Gen Kelsang Dao
Resident Teacher at Kadampa Meditation Centre Lancaster
Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.