Silencing the Inner Critic – 4 Week Course

Tuesdays 7-8.15pm 

At Kadampa Meditation Centre Lancaster, 93 Kings Street, Lancaster, LA1 1RH

Tuesday 25 Oct & 1, 8, 15 Nov

Class fee: £7 per class, free for KMC Lancaster members

*SPECIAL DISCOUNT* – 4 Classes for £20

We all have an unhelpful inner critic that not only disturbs our mental peace but actually holds us back from being the person we want to be and living the way we really want to live.  Learn to recognise this inner critic as it operates in your life and relationships and discover through meditation how to let go of this painful habit.

Through reflecting with wisdom you can skilfully develop the inner qualities that build true self confidence and enable you to realise your full potential. This course is suitable for beginners. Everyone is welcome.

With Resident Teacher Gen Kelsang Lhamo

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.

You can either book in advance or pay on the day:


our Resident teacher

Gen Kelsang Lhamo

Resident Teacher at Kadampa Meditation Centre Lancaster

Gen Kelsang Lhamo has been a Buddhist nun and teacher for over 30 years. Gen Lhamo completed the Teacher Training Programme in 2009 and has engaged in extended solitary retreat. She has taught throughout the UK, France and the USA and is dedicated to helping everyone find peace of mind through the experience of Buddhist meditation.