Solutions for Anxiety – 4 Week Course

Tuesdays 7-8.15pm 

At Kadampa Meditation Centre Lancaster, 93 Kings Street, Lancaster, LA1 1RH

Tuesday 22, 29 Nov & 6, 13 Dec

Class fee: £7 per class, free for KMC Lancaster members

*SPECIAL DISCOUNT* – 4 Classes for £20

Anxiety, fear and stress are almost universal experiences of our busy, modern lives. These very common states of mind rob us of our ability to enjoy life, and to experience peace and happiness. 

Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

Everyone is welcome

With Resident Teacher Gen Kelsang Lhamo

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.


our Resident teacher

Gen Kelsang Lhamo

Resident Teacher at Kadampa Meditation Centre Lancaster

Gen Kelsang Lhamo has been a Buddhist nun and teacher for over 30 years. Gen Lhamo completed the Teacher Training Programme in 2009 and has engaged in extended solitary retreat. She has taught throughout the UK, France and the USA and is dedicated to helping everyone find peace of mind through the experience of Buddhist meditation.