TUESDAY MEDITATION CLASS
Class fee: £5 per class.
The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.
LETTING GO OF PAINFUL EMOTIONS
Painful emotions such as craving, discontent, anger and jealousy cause us much unhappiness and stop us from being able to truly enjoy our life. In this series Gen Dao will explain the simple techniques employed in Buddhist meditation and mindfulness to let go of negative emotions, past pain and bad habits, and to cultivate positive states of mind. Through applying these instructions in our daily life, we can all learn to live a happier and more fulfilling life.
These classes can be attended in-person following Covid guidelines or as an online event, either live or by catch up (link available for 7 days following the class.)
our Resident teacher
Gen Kelsang Dao
Resident Teacher at Chenrezig Kadampa Buddhist Centre
Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.