Tuesday Meditation Class 7.30pm

Each class is self-contained so you can drop-in at any time.

No need to book, just come along, relax and enjoy.

TUESDAY ON-LINE MEDITATION CLASS

These classes are ideal if you want to learn how to let go of stress,  anxiety,  depression and other negative minds.  Through contemplating and meditating on Buddha’s teachings we can experience beautiful  minds of love, patience and compassion which will bring us great joy and a deep sense of inner peace and contentment.  This is the way to truly relax, let go, and enjoy a meaningful life.

The classes are very practical and down-to-earth with a guided meditation at the start to relax body and mind, and  a teaching on the weekly topic (see home page) followed by a guided meditation to help us to take the teaching to heart and inspire us for the week ahead.

Each class is self-contained so it does not matter if you have not attended a class before.

The classes are suitable for beginners and those with experience.

 

These classes can be attended via a live stream or as an audio recording. 

Click the link to book: https://meditationinlancaster.org/

our Resident teacher

Gen Kelsang Dema

Resident Teacher at Chenrezig Buddhist Centre

Gen Kelsang Dema, resident teacher of Chenrezig Kadampa Buddhist Centre, has been a disciple of Venerable Geshe Kelsang Gyatso for 16 years.

She teaches in a very practical, clear and down-to-earth manner enabling people to easily apply newly gained knowledge in their daily life. Her good sense of humour and a relaxed manner come through in her illuminating teaching style.