TUESDAY MEDITATION CLASS

Tuesdays 7.30-8.45pm 

September 28, October 5, 12, 19

FIRST CLASS FREE

Class fee: £7 per class or £20 for 4 weeks

With Resident Teacher Gen Kelsang Dao

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome. 

BUILDING SELF-CONFIDENCE

Experience how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have rather than our limitations. Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.

Everyone is welcome. Book or drop in any week.

These classes can be attended in-person or as an online event, either live or by catch up (link available for 7 days following the class.)


In-Person/Online
Where did you hear about us?



our Resident teacher

Gen Kelsang Dao

Resident Teacher at Chenrezig Kadampa Buddhist Centre

Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.