TUESDAY MEDITATION CLASS
Become the Person You Want to Be – 6 week course
18, 25 Jan & 1, 8, 15 Feb
Class fee: £7 per class, free for members
Start 2022 with an inspiring course on how to become the best possible version of yourself through meditation, a shift in mindset and adopting positive habits. Learn tools for transformation presented within Buddha’s teachings and how they can be applied in our busy modern lives.
Through taking these teachings to heart we can move towards realising our true potential for happiness and increase our capacity to help others.
With Resident Teacher Gen Kelsang Dao
The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.
These classes can be attended in-person or as an online event, either live or by catch up (link available for 7 days following the class.)
our Resident teacher
Gen Kelsang Dao
Resident Teacher at Chenrezig Kadampa Buddhist Centre
Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.