TUESDAY MEDITATION CLASS
CALM – A LIFE WITHOUT ANGER
November 30 | December 7 | 14
FIRST CLASS FREE
Class fee: £7 per class
In situations of conflict, we tend to become angry easily. We even think anger will help us ‘win’ our battles, and we rely on it as if it were our trusted friend. The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in its wake. In these drop-in classes we will learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts, thereby overcoming our real enemy, the painful mind of anger itself. Please join us to learn about the cool, spacious mind of patience, the direct opponent to the mind of anger.
With Resident Teacher Gen Kelsang Dao
The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.
These classes can be attended in-person or as an online event, either live or by catch up (link available for 7 days following the class.)
our Resident teacher
Gen Kelsang Dao
Resident Teacher at Chenrezig Kadampa Buddhist Centre
Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.