TUESDAY MEDITATION CLASS
Class fee: £5 per class.
The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.
LEARN TO MEDITATE
Meditation is a way of calming the mind, letting go of stress and developing a more positive approach to life. Experience inner peace and happiness by learning how to meditate. Book and come along any week.
These classes can be attended in-person following Covid guidelines or as an online event, either live or by catch up (link available for 7 days following the class.)
our Resident teacher
Gen Kelsang Dao
Resident Teacher at Chenrezig Kadampa Buddhist Centre
Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.