How To Make Yourself Happy | 3-Week Course

Wednesdays 6.45-7.45pm

At the Green Room, Gaskell Hall, 17 Emesgate Lane, Silverdale, Carnforth LA5 0RA

Wednesdays 28 Sep & 5, 12 Oct

Class fee: £7 per class, free for KMC Lancaster members

 *SPECIAL DISCOUNT* – 3 Classes for £15

Everyone wants to be happy but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore we can make a choice to be happy in our life by training in meditation.

According to Buddha, authentic happiness does not depend upon amassing external conditions, such as wealth, beauty, status and so on, but rather its main ingredient is inner peace, and meditation is essential for developing this inner peace and happiness.

With Resident Teacher Gen Kelsang Dao

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.

These classes can be attended in-person only.


our Resident teacher

Gen Kelsang Dao

Resident Teacher at Kadampa Meditation Centre Lancaster

Gen Kelsang Dao has been the Resident Teacher at KMC New York, KMC California, Mahasiddha KMC, Sydney, KMC Liverpool and KMC Copenhagen and taught internationally for many years. She has been ordained as a Buddhist nun for 24 years. She teaches in a warm, friendly and down-to-earth manner enabling people to see clearly how they can use Buddhist meditation to improve their lives.