Solutions for Anxiety | 4-Week Course

Wednesdays 6.45-7.45pm

At the Green Room, Gaskell Hall, 17 Emesgate Lane, Silverdale, Carnforth LA5 0RA

Wednesdays 23, 30 Nov & 14 Dec

Anxiety, fear and stress are almost universal experiences of our busy, modern lives. These very common states of mind rob us of our ability to enjoy life, and to experience peace and happiness. 

Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

Everyone is welcome.

With Buddhist Teacher Sarah Kneafsey

The classes are self-contained so you can attend any week. Each class consists of two guided meditations and a Buddhist mindfulness teaching to help us solve our daily problems and find happiness. Beginners welcome.

Class fee: £7 per class, free for KMC Lancaster members

 *SPECIAL DISCOUNT* – 4 Classes for £20, book in advance or pay on the day.

Book in advance or pay on the day:


with Sarah Kneafsey