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Meditation Classes

Discover Happiness Within

Suitable for everyone, our weekly meditation classes in Lancaster are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself. 

Learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. Classes include talks, guided meditation and Q&A. 

Below are the general weekly Meditation & Buddhism Classes we run around Lancaster or online.

We also have more in-depth study classes.
Find out more about study programmes

Weekly Classes

Meditation & Mindfulness

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Online Classes

Questions?

Find answers here

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

No. All you need is the wish to improve yourself and the quality of your life.

Nothing in particular, however if you wish to take notes bring a pen and notepad.

No particular clothing is required.

We usually meditate in chairs, making it accessible and comfortable for everyone.

£7 per class unless otherwise stated or £25 per month for unlimited classes and day courses with a Centre Membership. As a non-profit organisation, all class and membership fees go towards supporting the Centre and branch classes.

“Meditation has changed my life. I am calmer, happier and more successful in everything I do. I would recommend Kadampa meditation practices to everyone.”
— Dave

Weekly Class Calendar

Meditation Classes

2024 June

Week 4

Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
Sun 2
Mon 3
Tue 4
Wed 5
Thu 6
Fri 7
Sat 8
Sun 9
Mon 10
Tue 11
Wed 12
Thu 13
Fri 14
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Thu 27
Fri 28
Sat 29
Sun 30
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